

Start by mixing up a creamy sauce that will be the backdrop for all the other yummy ingredients. This recipe calls for mayonnaise (though some spinach artichoke dips use cream cheese or sour cream) mixed with plenty of Parmesan cheese. Then add flavorful fixings, like the bell peppers, artichoke hearts and spinach. Once combined, drop into your dish, top with additional cheese and pop into a warm oven. In just 20 minutes, you’ll have a perfect creamy, cheesy dip that’s ready to share.




| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 9g | 0% |
| Saturated Fat | 2g | 0% |
| Trans Fat | Value Not Available | % Value Not Available |
| Monounsaturated Fat | Value Not Available | % Value Not Available |
| Polyunsaturated Fat | Value Not Available | % Value Not Available |
| Omega-3 | Value Not Available | % Value Not Available |
| Cholesterol | 10mg | 0% |
| Sodium | 190mg | 0% |
| Total Carbohydrate | 3g | 0% |
| Dietary Fiber | 1g | 0% |
| Soluble Fiber | Value Not Available | % Value Not Available |
| Insoluble Fiber | Value Not Available | % Value Not Available |
| Sugars | Value Not Available | % Value Not Available |
| Protein | 3g | % Value Not Available |
| Vitamin D | Value Not Available | 0% |
| Calcium | Value Not Available | 8% |
| Iron | Value Not Available | 2% |
| Potassium | Value Not Available | 0% |
| Vitamin A | Value Not Available | 8% |
| Vitamin C | Value Not Available | 2% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 0% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 0% |
| Pantothenic Acid | Value Not Available | 0% |
| Phosphorus | Value Not Available | 0% |
| Magnesium | Value Not Available | 0% |
| Zinc | Value Not Available | 0% |
| Manganese | Value Not Available | 0% |
| Selenium | Value Not Available | 0% |
| Copper | Value Not Available | 0% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||









