Ham and Vegetable Scrambled Eggs

Name: Ham and Vegetable Scrambled Eggs
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 8 eggs; 2 tablespoons milk; 1/2 teaspoon garlic salt; 2 tablespoons margarine or butter; 1/2 cup finely chopped cooked ham; 1/4 cup chopped green bell pepper; 1/4 cup chopped onion; 2 oz. (1/2 cup) shredded Cheddar cheese

Ingredients:8
Servings:4

By Betty Crocker Kitchens(Opens in a new tab)Updated 11/17/2010

Ham and Vegetable Scrambled Eggs

Ingredients:8
Servings:4

Enjoy this cheesy egg dish that’s made with ham and vegetables - a delicious dinner that’s ready in 20 minutes.

Ham and Vegetable Scrambled Eggs

Prep time:20 min
Total time:20 min
Ingredients:8
Servings:4
Calories per serving:280

Ingredient

8 eggs
2 tablespoons milk
1/2 teaspoon garlic salt
2 tablespoons margarine or butter
1/2 cup finely chopped cooked ham
1/4 cup chopped green bell pepper
1/4 cup chopped onion
2 oz. (1/2 cup) shredded Cheddar cheese

Instructions

Step 1
In medium bowl, combine eggs, milk and garlic salt; beat well. Set aside.

Step 2
Melt margarine in large skillet over medium heat. Add ham, bell pepper and onion; cook and stir 2 to 4 minutes or until vegetables are crisp-tender.

Step 3
Pour egg mixture over ham mixture in skillet. Cook until eggs are set but slightly moist, stirring occasionally from outside edge to center of pan. Remove from heat. Sprinkle with cheese. Cover; let stand 1 minute or until cheese is melted.

Recipe Tips

To lower the fat by about 10 grams per serving, substitute two 8-oz. cartons of frozen fat-free egg product, thawed, for the eggs. Using reduced-fat cheese will save an additional 1 gram of fat per serving.
To make Mexican-style scrambled eggs, top each serving with salsa and chopped fresh cilantro.
Try other chopped vegetables, such as broccoli and red bell pepper, in place of the green pepper and onion, or substitute a different cheese such as Swiss or colby-Monterey Jack.

Nutrition Facts

Calories
280
Total Fat
21g
Protein
20g
Total Carbohydrate
3g
Sugars
2g

Servings: 4

Serving Size: 1 Serving

Amount Per Serving Calories : 280

Nutrition Facts
Food Component / Nutrient	Amount	% , Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Cholesterol	450mg	150%
Sodium	770mg	32%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g	% Value Not Available
Protein	20g	% Value Not Available
Calcium	Value Not Available	15%
Iron	Value Not Available	10%
Vitamin A	Value Not Available	20%
Vitamin C	Value Not Available	15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

Medium-Fat Meat 3,
Fat 1

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Recipe Tips

To lower the fat by about 10 grams per serving, substitute two 8-oz. cartons of frozen fat-free egg product, thawed, for the eggs. Using reduced-fat cheese will save an additional 1 gram of fat per serving.

To make Mexican-style scrambled eggs, top each serving with salsa and chopped fresh cilantro.

Try other chopped vegetables, such as broccoli and red bell pepper, in place of the green pepper and onion, or substitute a different cheese such as Swiss or colby-Monterey Jack.

Nutrition Facts

Food Component / Nutrient

Amount

% , Daily Value*

Total Fat

21g

32%

Saturated Fat

40%

Cholesterol

450mg

150%

Sodium

770mg

32%

Total Carbohydrate

Dietary Fiber

Sugars

% Value Not Available

Protein

20g

% Value Not Available

Calcium

Value Not Available

15%

Iron

Value Not Available

10%

Vitamin A

Value Not Available

20%

Vitamin C

Value Not Available

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Ham and Vegetable Scrambled Eggs

Ham and Vegetable Scrambled Eggs

Ham and Vegetable Scrambled Eggs

Ingredient

Instructions

Recipe Tips

Nutrition Facts

Exchanges

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Related Products

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Related Recipes

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Bake Up Something Special

Ham and Vegetable Scrambled Eggs

Ham and Vegetable Scrambled Eggs

Ham and Vegetable Scrambled Eggs

Ingredient

Instructions

Recipe Tips

Nutrition Facts

Exchanges

Related Products

Related Recipes

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