Slow-Cooker Turkey and Brown Rice Chili

Name: Slow-Cooker Turkey and Brown Rice Chili
Prep time: 20 min
Total time: 8 h 35 min
Yield: 6
Ingredients: 1 tablespoon vegetable oil; 3/4 lb ground turkey breast; 1 large onion, chopped (1 cup); 2 cans (14.5 oz each) diced tomatoes, undrained; 1 can (15 to 16 oz) chili beans in sauce, undrained; 1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained; 1/2 cup water; 1 tablespoon sugar; 2 teaspoons chili powder; 1 teaspoon ground cumin; 1/2 teaspoon salt; 2 cups cooked brown rice

Ingredients:12
Servings:6

By Betty Crocker Kitchens(Opens in a new tab)Updated 08/03/2010

Slow-Cooker Turkey and Brown Rice Chili

Ingredients:12
Servings:6

Old El Paso® chopped green chiles provide a simple addition to this slow cooked turkey and brown rice chili. Perfect if you love Mexican cuisine!

Slow-Cooker Turkey and Brown Rice Chili

Prep time:20 min
Total time:8 hr 35 min
Ingredients:12
Servings:6
Calories per serving:240

Ingredient

1 tablespoon vegetable oil
3/4 lb ground turkey breast
1 large onion, chopped (1 cup)
2 cans (14.5 oz each) diced tomatoes, undrained
1 can (15 to 16 oz) chili beans in sauce, undrained
1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained
1/2 cup water
1 tablespoon sugar
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
2 cups cooked brown rice

Instructions

Step 1
In 12-inch skillet, heat oil over medium heat. Cook turkey and onion in oil 8 to 10 minutes, stirring frequently, until turkey is no longer pink; drain.

Step 2
In 3- to 4-quart slow cooker, mix turkey mixture and remaining ingredients except rice.

Step 3
Cover; cook on Low heat setting 8 to 10 hours.

Step 4
Stir in rice. Increase heat setting to High. Cover; cook about 15 minutes or until rice is hot.

Recipe Tips

Do you have ground beef in the freezer? Use it instead of the turkey, plus you won't need to use oil when you cook it. Stir in either brown or white rice at the end.
Stir in either brown or white rice at the end.
This is a low-fat chili because it is made with ground turkey breast. Check that you are buying ground turkey breast and not regular ground turkey, which includes both light and dark meat and will be higher in fat.
Enjoy this chili topped with your favorite salsa and corn chips.

Nutrition Facts

Calories
240
Total Fat
4g
Protein
20g
Total Carbohydrate
38g

Servings: 6

Serving Size: 1 Serving

Amount Per Serving Calories : 240

Nutrition Facts
Food Component / Nutrient	Amount	% , Daily Value*
Total Fat	4g	% Value Not Available
Saturated Fat	1g	% Value Not Available
Cholesterol	40mg	% Value Not Available
Sodium	1270mg	% Value Not Available
Total Carbohydrate	38g	% Value Not Available
Dietary Fiber	7g	% Value Not Available
Protein	20g	% Value Not Available
Calcium	Value Not Available	8%
Iron	Value Not Available	20%
Vitamin C	Value Not Available	24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

Starch 2,
Vegetable 1,
Very Lean Meat 2

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Recipe Tips

Do you have ground beef in the freezer? Use it instead of the turkey, plus you won't need to use oil when you cook it. Stir in either brown or white rice at the end.

Stir in either brown or white rice at the end.

This is a low-fat chili because it is made with ground turkey breast. Check that you are buying ground turkey breast and not regular ground turkey, which includes both light and dark meat and will be higher in fat.

Enjoy this chili topped with your favorite salsa and corn chips.

Nutrition Facts

Food Component / Nutrient

Amount

% , Daily Value*

Total Fat

% Value Not Available

Saturated Fat

% Value Not Available

Cholesterol

40mg

% Value Not Available

Sodium

1270mg

% Value Not Available

Total Carbohydrate

38g

% Value Not Available

Dietary Fiber

% Value Not Available

Protein

20g

% Value Not Available

Calcium

Value Not Available

Iron

Value Not Available

20%

Vitamin C

Value Not Available

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Slow-Cooker Turkey and Brown Rice Chili

Slow-Cooker Turkey and Brown Rice Chili

Slow-Cooker Turkey and Brown Rice Chili

Ingredient

Instructions

Recipe Tips

Nutrition Facts

Exchanges

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Related Products

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Related Recipes

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Bake Up Something Special

Slow-Cooker Turkey and Brown Rice Chili

Slow-Cooker Turkey and Brown Rice Chili

Slow-Cooker Turkey and Brown Rice Chili

Ingredient

Instructions

Recipe Tips

Nutrition Facts

Exchanges

Related Products

Related Recipes

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