Stir-Fry Broccoli and Carrots

Name: Stir-Fry Broccoli and Carrots
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 teaspoons finely chopped gingerroot; 1 clove garlic, finely chopped; 1 1/2 cups small broccoli flowerets; 2 medium carrots, thinly sliced (1 cup); 1 small onion, sliced and separated into rings; 3/4 cup Progresso™ chicken broth (from 32-ounce carton); 1/4 teaspoon salt; 1 tablespoon cornstarch; 1 tablespoon cold water; 1 cup sliced mushrooms (about 3 ounces); 2 tablespoons oyster sauce

Ingredients:11
Servings:4

By Betty Crocker Kitchens(Opens in a new tab)Updated 03/14/2010

Stir-Fry Broccoli and Carrots

Ingredients:11
Servings:4

Take garden-fresh vegetables to the table in less than 30 minutes with a speedy stir-fry.

Stir-Fry Broccoli and Carrots

Prep time:20 min
Total time:20 min
Ingredients:11
Servings:4
Calories per serving:70

Ingredient

2 teaspoons finely chopped gingerroot
1 clove garlic, finely chopped
1 1/2 cups small broccoli flowerets
2 medium carrots, thinly sliced (1 cup)
1 small onion, sliced and separated into rings
3/4 cup Progresso™ chicken broth (from 32-ounce carton)
1/4 teaspoon salt
1 tablespoon cornstarch
1 tablespoon cold water
1 cup sliced mushrooms (about 3 ounces)
2 tablespoons oyster sauce

Instructions

Step 1
Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add gingerroot and garlic; stir-fry about 1 minute or until light brown. Add broccoli, carrots and onion; stir-fry 1 minute.

Step 2
Stir in broth and salt; cover and cook about 3 minutes or until carrots are crisp-tender. Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened.

Step 3
Add remaining ingredients; cook and stir 30 seconds.

Recipe Tips

Oyster sauce is a thick, brown sauce made from oysters, salt and starch. If oyster sauce isn't available, you can substitute 1 tablespoon soy sauce for the 2 tablespoons oyster sauce.
This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat.
Instead of plain button mushrooms, think a little more exotic for this stir-fry. Try shiitake, cremini or brown mushrooms for a different look.

Nutrition Facts

Calories
70
Protein
3g
Total Carbohydrate
10g

Servings: 4

Serving Size: 1 Serving

Amount Per Serving Calories : 70

Nutrition Facts
Food Component / Nutrient	Amount	% , Daily Value*
Saturated Fat	1g	% Value Not Available
Cholesterol	0mg	% Value Not Available
Sodium	580mg	% Value Not Available
Total Carbohydrate	10g	% Value Not Available
Dietary Fiber	3g	% Value Not Available
Protein	3g	% Value Not Available
Iron	Value Not Available	4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

Vegetable 2

Carbohydrate Choice

Carbohydrate Choice½

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Recipe Tips

Oyster sauce is a thick, brown sauce made from oysters, salt and starch. If oyster sauce isn't available, you can substitute 1 tablespoon soy sauce for the 2 tablespoons oyster sauce.

This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat.

Instead of plain button mushrooms, think a little more exotic for this stir-fry. Try shiitake, cremini or brown mushrooms for a different look.

Nutrition Facts

Food Component / Nutrient

Amount

% , Daily Value*

Saturated Fat

% Value Not Available

Cholesterol

0mg

% Value Not Available

Sodium

580mg

% Value Not Available

Total Carbohydrate

10g

% Value Not Available

Dietary Fiber

% Value Not Available

Protein

% Value Not Available

Iron

Value Not Available

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Stir-Fry Broccoli and Carrots

Stir-Fry Broccoli and Carrots

Stir-Fry Broccoli and Carrots

Ingredient

Instructions

Recipe Tips

Nutrition Facts

Exchanges

Carbohydrate Choice

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Related Products

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Related Recipes

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Bake Up Something Special

Stir-Fry Broccoli and Carrots

Stir-Fry Broccoli and Carrots

Stir-Fry Broccoli and Carrots

Ingredient

Instructions

Recipe Tips

Nutrition Facts

Exchanges

Carbohydrate Choice

Related Products

Related Recipes

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