Black Bean and Cheese Enchiladas

Name: Black Bean and Cheese Enchiladas
Prep time: 25 min
Total time: 1 h
Yield: 4
Ingredients: 1 teaspoon vegetable oil; 1 medium onion, finely chopped (1/2 cup); 1 teaspoon ground cumin; 1 can (15 oz) Progresso® black beans, drained, rinsed; 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count), heated; 2 cups shredded Monterey Jack cheese (8 oz); 1 can (10 oz) Old El Paso™ Mild Red Enchilada Sauce; 1/2 cup shredded Cheddar cheese (2 oz); Thick & chunky salsa, if desired

Ingredients:9
Servings:4

By Betty Crocker Kitchens(Opens in a new tab)Updated 03/09/2023

Black Bean and Cheese Enchiladas

Ingredients:9
Servings:4

Dinner doesn't have to be complicated to be delicious—and these Black Bean and Cheese Enchiladas are proof! Flour tortillas are stuffed with savory black beans, cooked onion and Monterey Jack cheese before being rolled up, doused in enchilada sauce and baked to perfection. Finish off your bean and cheese enchiladas with a generous sprinkle of cheddar cheese, and you've got a hearty family dinner that tastes just as good as it looks.

More About This Recipe

These black bean and cheese enchiladas prove that dinner doesn’t have to be complicated to be delicious. A simple mixture of onion, cumin, black beans and Monterey Jack cheese are tucked inside flour tortillas before being rolled up and doused in enchilada sauce. After 30 to 35 minutes in the oven, these enchiladas get another layer of cheese, then they’re served with salsa and fresh cilantro, if you’d like. Want to cut down on the fat in this recipe? Swap in low-fat or fat-free cheeses. Even though these are meatless enchiladas, thanks to the cheese and beans, they still pack 29 grams of protein per serving. Looking for something more interesting? We’ve got plenty more enchilada recipes where this one came from!

Black Bean and Cheese Enchiladas

Prep time:25 min
Total time:60 min
Ingredients:9
Servings:4
Calories per serving:660

Ingredient

1 teaspoon vegetable oil
1 medium onion, finely chopped (1/2 cup)
1 teaspoon ground cumin
1 can (15 oz) Progresso® black beans, drained, rinsed
1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count), heated
2 cups shredded Monterey Jack cheese (8 oz)
1 can (10 oz) Old El Paso™ Mild Red Enchilada Sauce
1/2 cup shredded Cheddar cheese (2 oz)
Thick & chunky salsa, if desired

Instructions

Step 1
Heat oven to 350°F. Lightly spray 11x7-inch (2-quart) glass baking dish with cooking spray. Heat oil in 10-inch skillet over medium heat. Add onion and cumin; cook and stir until onion is tender. Stir in beans.

Step 2
Place about 3 tablespoons bean mixture in center of each warm tortilla. Top each with 1/4 cup Monterey Jack cheese. Roll up tightly; place, seam side down, in baking dish. Spoon enchilada sauce over tortillas. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.

Step 3
Bake 30 to 35 minutes or until thoroughly heated. Sprinkle with Cheddar cheese. Serve enchiladas with salsa.

Recipe Tips

Garnish your black bean enchiladas with chopped fresh cilantro leaves and stems.
If you want to cut down on the fat in this black bean enchilada recipe, you can swap in low-fat or fat-free cheeses.

Nutrition Facts

Calories
660
Total Fat
33g
Protein
29g
Total Carbohydrate
61g
Sugars
4g

Servings: 4

Serving Size: 1 Serving

Amount Per Serving Calories : 660

Nutrition Facts
Food Component / Nutrient	Amount	% , Daily Value*
Total Fat	33g	51%
Saturated Fat	16g	80%
Cholesterol	65mg	22%
Sodium	1170mg	49%
Total Carbohydrate	61g	20%
Dietary Fiber	7g	28%
Sugars	4g	% Value Not Available
Protein	29g	% Value Not Available
Calcium	Value Not Available	70%
Iron	Value Not Available	25%
Vitamin A	Value Not Available	25%
Vitamin C	Value Not Available	2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

Starch 4,
Other Carbohydrate 4,
High-Fat Meat 2&½,
Fat 2

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More About This Recipe

Nutrition Facts

Food Component / Nutrient

Amount

% , Daily Value*

Total Fat

33g

51%

Saturated Fat

16g

80%

Cholesterol

65mg

22%

Sodium

1170mg

49%

Total Carbohydrate

61g

20%

Dietary Fiber

28%

Sugars

% Value Not Available

Protein

29g

% Value Not Available

Calcium

Value Not Available

70%

Iron

Value Not Available

25%

Vitamin A

Value Not Available

25%

Vitamin C

Value Not Available

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Black Bean and Cheese Enchiladas

Black Bean and Cheese Enchiladas

More About This Recipe

Black Bean and Cheese Enchiladas

Ingredient

Instructions

Recipe Tips

Nutrition Facts

Exchanges

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Related Products

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Related Recipes

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Bake Up Something Special

Black Bean and Cheese Enchiladas

Black Bean and Cheese Enchiladas

More About This Recipe

Black Bean and Cheese Enchiladas

Ingredient

Instructions

Recipe Tips

Nutrition Facts

Exchanges

Related Products

Related Recipes

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