These rich, fudgy protein brownies are packed with chocolate flavor along with whey protein and Greek yogurt to create a delicious dessert that can support you hitting your macro goals. With the help of a brownie mix, this sweet treat comes together in under one hour and only uses one bowl (yay!). The texture and consistency are fudgy and full of rich chocolate flavor that pairs well with a hint of espresso, you’ll be shocked to know it’s full of protein.
Here are the ingredients you will need to make Protein Brownies.
Brownie Mix: Betty Crocker™ brownie mix is a core ingredient and serves as the flavorful, chocolatey base that helps simplify the recipe.
Whey Protein: Chocolate-flavored whey protein adds a boost of protein and intensifies the chocolate flavor.
Coconut Oil: A flavorful fat that adds both moisture and chewiness.
Plain Full-Fat Greek Yogurt: A key ingredient for adding moisture and protein. It also adds a slight tang and creates a tender fudgy crumb.
Here’s an overview of how to make Protein Brownies. Check out the full recipe for all the details.
This recipe requires one bowl, making it so easy! Place all ingredients in one bowl and give it a good mix, making sure you stop mixing as soon as there are no streaks of dry mix left.
Bake brownies in an 8x8-inch baking pan that is lined with parchment paper for easy removal. Once a toothpick comes out with a few crumbs, remove from the oven and place on a cooling rack. Pro tip—sprinkle with additional chocolate chips or flaky sea salt while the brownies are still hot.
Here are some tips on how to best store Protein Brownies.
Room Temperature
Brownies can be kept in an airtight container for up to 4 days at room temperature. If layering, place a piece of parchment or wax paper between layers to prevent sticking.
Refrigerator
Place in the refrigerator for up to 5 days. Brownies may become firm in the fridge, microwave for 10 to 15 seconds to warm up.
Freezer
Wrap brownies individually in plastic wrap or foil, then place in a resealable freezer plastic bag for up to 2 months. To reheat, place in the microwave for 20 to 30 seconds.
Looking to add your own touch to these protein brownies, try one of these ideas.
Add Nuts: Add walnuts, peanuts, or pecans for an additional crunch that pairs wonderfully with chocolate.
Add Chocolate: If this doesn’t have enough chocolate for you, add more! Add additional chocolate chips to the batter prior to baking or on top to enhance your chocolate overload experience.
Heat oven to 350°F. Grease and line an 8x8-inch baking pan with parchment paper.
In a large bowl, whisk together the brownie mix, protein powder, baking cocoa, and espresso powder until blended.
Add chocolate pouch (from brownie box), eggs, melted coconut oil, yogurt, and milk. Stir gently until just combined. Fold in chocolate chips.
Spread batter evenly into the prepared pan. Bake for 28 to 32 minutes or until the edges are set and a toothpick inserted in the center comes out with a few crumbs. Cool completely on cooling rack. Cut into 4 rows by 3 rows. Store in an airtight container in the refrigerator.
Use a plastic knife to cut brownies. The brownie crumbs do not stick to the plastic which means you can neatly cut the brownies into squares.
| Food Component / Nutrient | Amount | % , Daily Value* |
|---|---|---|
| Total Fat | 12g | 18% |
| Saturated Fat | 7g | 36% |
| Trans Fat | 0g | % Value Not Available |
| Monounsaturated Fat | 2g | % Value Not Available |
| Polyunsaturated Fat | 0g | % Value Not Available |
| Omega-3 | 0g | % Value Not Available |
| Cholesterol | 35mg | 11% |
| Sodium | 150mg | 6% |
| Total Carbohydrate | 38g | 13% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value Not Available |
| Insoluble Fiber | 1g | % Value Not Available |
| Sugars | 25g | % Value Not Available |
| Protein | 7g | % Value Not Available |
| Vitamin D | Value Not Available | 2% |
| Calcium | Value Not Available | 4% |
| Iron | Value Not Available | 10% |
| Potassium | 130mg | 4% |
| Vitamin A | Value Not Available | 0% |
| Vitamin C | Value Not Available | 0% |
| Vitamin E | Value Not Available | 0% |
| Thiamin | Value Not Available | 0% |
| Riboflavin | Value Not Available | 6% |
| Niacin | Value Not Available | 0% |
| Vitamin B6 | Value Not Available | 0% |
| Folic Acid | Value Not Available | 0% |
| Vitamin B12 | Value Not Available | 4% |
| Pantothenic Acid | Value Not Available | 2% |
| Phosphorus | Value Not Available | 8% |
| Magnesium | Value Not Available | 8% |
| Zinc | Value Not Available | 4% |
| Manganese | Value Not Available | 10% |
| Selenium | Value Not Available | 6% |
| Copper | Value Not Available | 10% |
| Beta-Carotene | Value Not Available | % Value Not Available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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